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Qoya with Kelsey ~ Honoring our Ancestors
November 16, 2018 @ 6:30 pm - 8:30 pm$15
Qoya is based on the simple idea that through movement, we remember.
We remember our essence as women is wise, wild and free.
We remember how to trust the truth in our body as our sacred guide to embody our soul and live a life aligned with our truth by following our intuition.
Movement is the quickest, most effective way to tap into your body’s innate wisdom.
Wise, wild and free also draw reference to the movement forms that we practice:
Wise: the wisdom of yoga
Wild: the creative expression in dance
Free: expanding our capacity to enjoy our bodies through sensual movement
In every Qoya class, we experience 13 core components, with a unique theme for the day. The theme for this class is Honoring Our Ancestors.
We also engage in ritual, pilgrimage, and community connections to open your heart, mind, and spirit.
You slow down and feel. You sweat. You play and have fun!
Your perspective shifts from going through the motions to savoring life as sacred.
You find the answers you seek in your body, as well as the support to follow them.
Women Only ages 16+
Please wear comfortable clothing you can move in and a bottle of water. Yoga mats are provided.